If your husband has been acting a little strange lately and you’re not sure why, it could be because he is experiencing andropause.
Andropause is the male equivalent of menopause, and it occurs when a man’s testosterone levels start to decline (you hear this advertised commonly today as Low T).
This can cause a wide range of symptoms, which can affect both a man’s personal and professional life.
In this blog post, we will discuss what andropause is, the symptoms of andropause, how to test for andropause, and how to treat andropause.
We will also offer tips on how wives can help their husbands through this difficult time.
What is the definition of andropause?
Andropause is often referred to as “the male menopause” because it is similar to menopause in women.
Just as women’s ovaries produce less estrogen during menopause, men’s testicles produce less testosterone during andropause (causing Low T).
This decline in testosterone can cause a wide range of symptoms.
What are the symptoms of andropause?
The list includes:
- Fatigue
- Feeling of apathy (meaning he has a lack of interest or concern for what’s going on around him)
- Irritability or feeling angry
- Anxiety
- Depression
- Decreased libido (less interest in sex)
- Erectile dysfunction (ED)
- Diminished muscle mass and strength-an inability to build muscle like he used to
- Loss of bone density
- Loss of muscle mass
- Hot flashes
- Decreased bone density
- Increased body fat-especially around the middle
- Memory problems or Foggy Thinking
- Sleep problems
What age does andropause start and how long does it last?
Andropause can start for some men as early as age 35, but it is more common for symptoms to appear in men in their 40s, 50s or 60s.
The length of time that andropause lasts varies from man to man. For some, the symptoms may only last a few years.
For others, they may experience symptoms for the rest of their lives.
How do you test for andropause?
If you suspect that your husband is experiencing andropause, the first step is to schedule an appointment with his doctor.
His doctor will likely order some blood tests to check his testosterone levels. In some cases, additional testing may be required to rule out other potential causes of his symptoms.
How do you treat andropause?
The good news is that andropause is treatable. If your husband’s testosterone levels are low, his doctor may recommend testosterone replacement therapy.
This can be done via injection, patch, gel, or pill. There are also a number of lifestyle changes that can help improve the symptoms of andropause, such as exercise, stress reduction, and a healthy diet.
How can I help my husband through andropause?
As a wife, you play an important role in helping your husband through andropause. The first step is to educate yourself about the condition so that you can better understand what he is going through.
It is also important to be supportive and understanding. Many men feel embarrassed or ashamed about andropause, so it is important to let him know that you are there for him.
Finally, encourage him to make lifestyle changes and see his doctor so that he can get the treatment he needs.
It is important to know that your husband does not have to suffer through these symptoms in silence. If you suspect that he may be experiencing andropause, encourage him to reach out to his doctor for help. With the right treatment, he can feel like himself again!
