If you are experiencing mood swings during menopause, you are not alone. Menopausal mood swings can be caused by a variety of factors, including fluctuating hormone levels, stress, sleep deprivation, and dietary changes.
Fortunately, there are many things that you can do to help alleviate menopausal mood swings. In this blog post, we will discuss the causes of menopausal mood swings and ways to deal with them.
We will also provide information on vitamins and natural remedies for menopausal mood swings. So, if you are feeling a little bit out of control lately, keep reading!
What causes menopausal mood swings?
Menopausal mood swings can be caused by a variety of factors, including fluctuating hormone levels, stress, sleep deprivation, and dietary changes.
- When it comes to hormone levels, estrogen is the main culprit. Estrogen levels fluctuate throughout menopause, which can lead to a variety of symptoms, including hot flashes, night sweats, vaginal dryness, weight gain, and mood swings.
- In addition to fluctuating hormone levels, stress is also a common trigger for menopausal mood swings. Stress can come from a variety of sources, including work, family, finances, and relationship problems.
- If you are not getting enough sleep, you may also be more susceptible to menopausal mood swings. Sleep deprivation can cause irritability, anxiety, and depression.
- Finally, dietary changes can also contribute to menopausal mood swings. Eating a healthy diet and getting enough exercise can help reduce stress levels and improve your overall sense of well-being.
What helps with menopausal mood swings?
There are many things that you can do to help alleviate menopausal mood swings. If you are experiencing hot flashes, night sweats, or vaginal dryness, there are treatments that can help.
- Bioidentical hormone replacement therapy (BHRT) can be used to stabilize hormone levels and relieve symptoms like hot flashes and night sweats.
- If you are having trouble sleeping, try to establish a regular sleep schedule and avoid caffeine and alcohol before bedtime. Melatonin supplements can also be helpful.
- Exercise can also help reduce stress levels and improve your mood.
- In addition, there are vitamins and natural remedies that can help with menopausal mood swings. Vitamin B12 is essential for energy production and nervous system function (we recommend methylated B-vitamins for increased absorption). Vitamin D helps to regulate mood, sleep patterns, and reduce inflammation. Omega-fatty acids, like those found in fish oils, are beneficial for overall health and can help to reduce inflammation.
You may experience other symptoms like crying, anxiety, or anger…
Many patients tell us that they cry all the time. Menopause can be a very emotional time.
Some days you may feel fine and other days you may feel like you are on the verge of tears. If this is happening to you, know that you are not alone.
Menopausal mood swings can cause feelings of sadness, anxiety, and irritability. If you are feeling anxious or stressed, there are things that you can do to help.
BHRT, exercise, relaxation techniques, and talking to a therapist or counselor can all be helpful in managing sadness and anxiety.
Menopause can also cause anger. If you find yourself feeling angry more often than usual, try to take some time for yourself.
Try BHRT, get regular exercise, eat a healthy diet, and spend time with friends and family. If you are still struggling with anger, consider talking to a therapist or counselor.
Can menopause change my personality?
Although menopause does not necessarily change your personality, it can cause changes in how you think and feel.
Menopausal mood swings can cause feelings of sadness, anxiety, irritability, and anger.
In dealing with all these feelings, you may not respond to things in the same way that you did before menopause.
Menopause can also cause frustrating changes in your memory and concentration. If you are having difficulty concentrating or remembering things, talk to your doctor.
There are bioidentical hormone treatments that may help with these symptoms.
Will menopause destroy my marriage?
Menopause itself will not destroy your marriage. However, the changes that come with menopause can put a strain on any relationship.
Menopausal mood swings, hot flashes, night sweats, and vaginal dryness can all be very disruptive for your daily life and your intimate relationship.
If you are having difficulty communicating with your partner about these changes, talk to your doctor about treatment options, and consider talking to a therapist or counselor.
Above all, don’t lose hope! There are treatments that can help.
How long do menopausal mood changes last?
The duration of menopausal mood changes can vary from woman to woman.
Some women experience mild symptoms that last for a few months, while others may have more severe symptoms that last for years.
Menopause is a natural process, and eventually, your hormone levels will stabilize.
In the meantime, there are bio-identical hormone treatments that may help alleviate your symptoms. We recommend you talk to your doctor.
Will I feel better after menopause?
For most women, menopause is a temporary phase. Once your hormone levels stabilize, your symptoms should improve.
If you are still having difficulty after menopause, talk to your doctor about treatment options.
Menopausal mood swings can be very disruptive, but there are treatments that can help.
With the right support, you will get through this! Menopause is not the end, it’s just a new beginning.
If you are struggling through the symptoms of menopause, talk to your doctor. There is help available.